How To Find Out Your Body Composition: Breaking down your weight into elements

Various methods have been implemented and practiced throughout time to determine whether a person is fit or not. The most popular ones for a long time have been mere scale weighing and BMI.Many of us have and are still relying on these methods as a mean to determine whether we are somehow fit /”healthy”or not […]

Body composition in physical fitness

In a previous article, I wrote on body composition but solely on a chemical point of view and as such, the emphasis was on the various chemical elements that make up the human and at approximately what percentage each. Researches have shown that the main elements that mainly make up the body mass are eleven […]