Why you should never drink water or any type of fluids with a meal. Plus digestion tips.

We are all familiar with the habit of having our water close by when taking a meal. After all, could there be a more perfect time to have a fresh glass of water or juice or cold/icy tea or even a hot cup of tea than when having our meals? I could have never agreed […]

Eating fresh, local and seasonal

What is the format of your food? Where do you buy it from?One of the main secrets to being healthy is to consume whole natural foods, eating local and seasonal. This is an ancient knowledge that has been lost in modern days. We now have foods in unnatural formats(packaged food products). When foods are packaged, […]