How To Find Out Your Body Composition: Breaking down your weight into elements

Various methods have been implemented and practiced throughout time to determine whether a person is fit or not. The most popular ones for a long time have been mere scale weighing and BMI.Many of us have and are still relying on these methods as a mean to determine whether we are somehow fit /”healthy”or not […]

Body composition in physical fitness

In a previous article, I wrote on body composition but solely on a chemical point of view and as such, the emphasis was on the various chemical elements that make up the human and at approximately what percentage each. Researches have shown that the main elements that mainly make up the body mass are eleven […]

What is a human body made of? Physiologic composition of a human body

It is said that an average human body contains about 45 liters of water, enough salt to fill a salt shaker, enough carbon to give two bags of charcoal, enough calcium to give a small can of white paint, enough phosphorous to give 2,200 match boxes, enough iron to yield one or two 25 millimeters […]