Hello my precious reader and welcome to my blog, health and fitness first!
Thank you for taking some time to say hi! I’m a health and fitness enthusiast!
For so many years I have lead an unhealthy lifestyle from morning to morning until I finally decided to make a U-turn…This blog was birthed out of this desire to challenge myself to lead a healthy lifestyle intentionally by informing myself through extensive research, applying what I learn and also sharing the results of my “researches” with you! My researches mainly focus on eating healthy, losing weight and many other related topics for leading a healthy and fun lifestyle. Please feel free to leave comments, suggestions and more. Get in touch with us via email : email@example.com