The health and fitness journey : Why you should not feel guilty when you don’t get it right all the times.

Hello dear friend and welcome to my website once again. Today I have decided to take a break from the normal way of doing things and get a bit real with you! You know many times we get caught up in the dos and donts we forget that we are human beings! That we are […]

Why you should never drink water or any type of fluids with a meal. Plus digestion tips.

We are all familiar with the habit of having our water close by when taking a meal. After all, could there be a more perfect time to have a fresh glass of water or juice or cold/icy tea or even a hot cup of tea than when having our meals? I could have never agreed […]