The health and fitness journey : Why you should not feel guilty when you don’t get it right all the times.

Hello dear friend and welcome to my website once again. Today I have decided to take a break from the normal way of doing things and get a bit real with you! You know many times we get caught up in the dos and donts we forget that we are human beings! That we are […]

Why you should never drink water or any type of fluids with a meal. Plus digestion tips.

We are all familiar with the habit of having our water close by when taking a meal. After all, could there be a more perfect time to have a fresh glass of water or juice or cold/icy tea or even a hot cup of tea than when having our meals? I could have never agreed […]

Is distilled Water Safe To Drink? - What You need to know before Drinking or Bashing It.

Greetings to you my most precious reader and welcome to my new ‘podcast’! Today I am going to talk about water!Water again?!I can hear someone complain in the background. Ahaha! I hear you dear, I have been talking about water for quite sometime now. Yes! Water again! I think one can never go wrong in […]

What Is The Best Water Purification System? Plus Mother Nature free gifts to us

Water is such a big deal in life that we cannot just simply take it lightly and settle for any ‘clear’ water that is readily available. We have to be cautious about the water we drink: where does it come from? What does it contain? And if possible at which percentages? All these inquiries are […]

Dangers of Drinking Boiled Water Plus Better Alternatives

Hello precious reader and welcome to my new post about water! Today I am going to talk about boiled water. If you read my previous post here, you already know that growing up the main drinking water I knew was boiled tap water until I started traveling…..that’s when I was fully exposed to bottled water […]

Water Fasting Health Benefits : Reset Your System and Start Afresh.

Some of the questions that came to me a few months in the health and fitness journey were : ‘why my healthy eating and exercising aren’t helping much ?’and ‘what can I do to start seeing the positive changes?’. Hello dear reader! And welcome back to my site! Today I’m going to talk about a […]

Science Based Green Detox Review : Increase your energy level and do more

What is Science Based Green Detox? Science Based Green Detox is a superfood detox supplement powder created by fitness expert Thomas Delauer founder of SixPackAbs. It contains over 10 key superfoods. The Green Detox main purpose is to help fully detoxify the body, getting rid of toxins. Moreover, the vitamins, nutrients, minerals and antioxidants  within Green […]